Silver Dragon Tai Chi Colorado
Because An Amazing Life Isn’t Optional – It’s Your Birthright
The Benefits of Tai Chi and Qigong
Lower Blood Pressure
Think Calmly and Clearly
Prevent Falls
Fight Off Germs Better
Emotionally Calmer
Think Faster
Refreshing Sleep
Integrate Yourself
Build Energy
Heal Faster
Stress Reduction
Build Core Strength
Relaxation as You Move
Increase Vitality
Feel Better
Experience how easy and fun it is to get these benefits with a One Week Free trail today.
Whole Health and Living with Vitality
Transform your lifestyle and achieve the goals you once thought was gone because of your aches and pain. They are within reach with the empowering practice of Tai Chi. Strengthen your core, enhance balance, and boost endurance while optimizing your overall physical, mental and emotional health. With every easy graceful movement, you’ll improve flexibility, posture, and joint health, unlocking the vibrant and energized version you once were. Remember al the fun you had a few years ago, you can have it again.
Find your calm amidst life’s chaos with the transformative practice of Tai Chi. With each move you make and breath you take cultivate a natural sense of peace and serenity, creating a personal refuge from daily stress. By staying centered and composed, you’ll not only manage stress but also enrich your focus, resilience, and overall ability to navigate life with grace and balance. Imagine starting your day with clarity and calm, knowing you can handle all challenges the day will through at you with ease, then ending your day feeling refreshed instead of overwhelmed. Tai Chi empowers you to approach relationships, responsibilities, and daily tasks with a sense of inner strength and harmony, improving not just your body, but your entire way of living.
Quiet overthinking and bring balance to your mind. Cultivate emotional insight and tranquility, discover a sense of mental clarity that encourages introspection and focus. This newfound balance will help you radiate confidence and be robust, uplifting not only yourself but those around you. Imagine staying calm and composed during all stressors of the day. Feeling more present in any moment and patient in your relationships maximizing their joy. Go ahead and smile as you remember those times and know that there can be more.
What Our Students Say
“Always feel better after class”
“These classes have changed my life.”
“I can walk up steps without using a hand rail again.”
“My knee bothered me for year. after a few weeks of Tai Chi the pain went away. I travel and I know it’s time ot go home and back to Tai Chi when my knee starts to hurt.”
“The Sifu talked about feeling your enery months and I never did. Until one class during a Qigong routine. I could feel the energy in the palms of my hands amd it’s nver gone away.”
About Us
Silver Dragon helps you reclaim your life from pain, sickness, and fatigue through gentle, proven techniques that improve flexibility, strength, posture, and peace of mind. Our supportive instructors create a fun, non-judgmental environment where you learn at your own pace, surrounded by a community that uplifts and inspires you. Unlike others, we focus on holistic wellness—body, mind, and emotions—rooted in thousands of years of wisdom, giving you the tools to face life’s challenges with confidence and serenity. Choose Silver Dragon to unlock the vibrant, joyful life that is your birthright.
Request your Free Week trail and start your better life.
Frequently Asked Questions
What is the difference between Tai Chi and Taiji?
How do you pronounce 'Taiji'?
Can anyone practice Taiji, regardless of age or fitness level?
Taiji is more than just an exercise – it’s a journey of harmony and vitality, open to everyone, regardless of age or fitness level. Its graceful, flowing movements are gentle on the body, making it a perfect practice for older adults or those with physical challenges. Whether you’re taking your first steps or seeking to deepen your practice, Taiji meets you where you are. Start small, with simple yet profound movements, and watch as your confidence blossoms and your skills evolve. Embrace the art of Taiji and discover the joy of moving with balance, strength, and serenity.
How often should I practice Taiji to see benefits?
Consistency is the heart of unlocking the true magic of Taiji. Just 20 to 30 minutes a day can transform your life, bringing noticeable improvements in balance, flexibility, and a deep sense of inner calm in no time. Even if life feels busy, practicing just a few times a week can still nurture your body and mind. Every moment you dedicate to Taiji is a step toward greater vitality, harmony, and well-being. Make it a part of your journey – your body and spirit will thank you
Can beginners learn Tai Chi or Taiji easily?
Absolutely! Tai Chi is for everyone, including complete beginners. At our school, we welcome you with open arms and guide you step by step on a transformative journey. Our progressive learning path is designed to nurture your growth, from your very first movements to mastering advanced forms. With personalized guidance and unwavering support, we’re here to help you build confidence, discover balance, and embrace the beauty of Tai Chi at your own pace.
How long does it take to learn Taiji?
Every great journey begins with a single step, and Tai Chi is no different. As a beginner, you can learn the foundational movements and principles within just a few months, setting the stage for a lifetime of growth. But Tai Chi is more than just an art to master – it’s a deeply personal journey of self-discovery and transformation. True mastery unfolds over years of dedicated practice, with each step bringing new insights and a deeper connection to yourself. Progress is unique to each individual, and every moment spent practicing is a step closer to balance, strength, and inner peace.