Be Young at Any Age!
Discover Timeless Vitality with Traditional 108 Yang Taijiquan
“Be young at any age” is not just a motto; it’s a lifestyle we passionately promote through our teachings of the 108 Yang Taijiquan. At our studio, we champion traditional techniques, ensuring that every movement not only aligns the body properly but also rejuvenates the mind and spirit. By blending age-old principles of movement, stillness, relaxation, and breath cultivation, we empower our students to enhance their overall health, boost cardiovascular function, still the mind and increase joint flexibility.
Regardless of age or ability, Taijiquan is a gateway to youthful vigor and well-being. Every student receives individualized guidance, allowing them to maximize the health benefits of their practice. Begin with essential skills and evolve at your own rhythm, advancing to intricate techniques and forms when you’re ready.
Yang Taijiquan: Elixir for Mind, Body, and Spirit
Embarking on the journey of Yang style Taijiquan is a plunge into the profound depths of internal martial arts. Rooted in pivotal principles such as relaxation, circular movements, and martial applications, this discipline nurtures whole body movement, fluidity, and expansiveness. Become skilled at Taijiquan means refining the art of channeling vital energy with synchronized breathing and movement. The result? Enhanced mental clarity, bolstered immune system, and a youthful spirit. Embrace a path that lets you feel “young at any age” with us!
Tai Chi or Taiji?
Both refer to the same art. Taiji is the international standard of how the west represents Chinese writing in English, pinyin. Tai Chi is from the older Wade-Giles system. This is why China’s capital is call Beijing today and not Peking as it was in the past. The correct pronunciation of the ji or chi is a halfway between the English ji and chi (less use of the tongue which is flattened).