The VA Recognizes the Benefits of Tai Chi and Qigong for Veterans with PTSD

The Veterans Administration (VA) has acknowledged the profound benefits of Tai Chi and Qigong for veterans managing post-traumatic stress disorder (PTSD). These ancient practices combine slow, mindful movements with deep breathing, promoting relaxation, reducing anxiety, and improving overall mental and physical well-being. For veterans struggling with PTSD, Tai Chi and Qigong offer a holistic and non-invasive approach to healing that complements traditional therapies. Many veterans have reported improved sleep, reduced symptoms of hypervigilance, and an enhanced sense of calm and presence after incorporating these practices into their routines.

Thanks to Tricare, veterans can now access Tai Chi classes at no cost if their doctor prescribes it as part of their treatment plan. This means that veterans who want to explore the benefits of Tai Chi can do so without worrying about financial barriers. If you’re ready to take the next step, click the button below to request a form you can provide to your doctor and a free trial class. Once your doctor prescribes Tai Chi, Tricare can cover the cost, making it easier than ever to prioritize your mental and physical health.